Clinics and Therapies

“I am not a product of my circumstances. I am a product of my decisions.“

Stephen Covey

Clinical Therapy £70/hour

Blended Solution Based Therapy

Specialising in depression, anxiety, panic, low self-confidence, low self-esteem, obsessive behaviours, trauma, rejection, bullying, abuse, loss and much, much more.

This blended therapy is designed to release the day to day challenges and provide a complete overhaul taking you from pain, trauma, abuse and broken, through all the stages of therapy, coaching and mentoring until you are completely adjusted, adapted, capable and functioning.

First Appointment is 2 hours £90.00

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Life Coaching £70/hour

Coaching for Life, Career & Business

Are you at a crossroads in your life, career or business, lacking purpose, finding it difficult to cope with changes or challenges? Are you avoiding or procrastinating?

This life coaching approach starts with understanding where you are and identify why you are in a hiatus in your life. We identify the beliefs that cause low confidence and limitations and the behaviours that form those beliefs. From there Jille will help you maximise your full potential and reach your desired results by planning, setting SMART goals, introducing motivation techniques followed by massive action and recognising results. Jille is a trusted adviser whilst holding you accountable throughout your journey to become a better version of yourself.

First Appointment is 2 hours £90.00

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Under 16’s Therapy £55/hour

Under 16's Therapy

The adolescent brain in action shows that an adolescents’ brain works differently than an adults when they make decisions or solve problems. Their actions are guided more by the emotional and reactive amygdala and less by the thoughtful, logical frontal cortex. Children and adolescent are constantly developing and changing physically, emotionally and are also shaped by their environment and experiences.

Some factors to stability of young people is when unconditional love is in question, if they feel unsafe or they have diminished trust with their care-givers. There are many reasons that a young person can run into emotional or psychological difficulty almost always external, but with the right tools and techniques, therapy can reverse these issues and set them up for life.

First Appointment is 1 hours £55.00

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Online Therapy £70/hour

Therapy Serving the UK

Serving Clients online via Skype, Zoom, Facetime or Whatsapp. This service is the same as face to face therapy or coaching with the exception that exercises and techniques are remote.

There is also a Rapid Release therapy course designed to take clients through a four week intensive therapy course which resolves deep routed cycles of behaviours and enables clients to achieve life satisfaction.

Clients are required to complete a free therapy consultation prior to commencing this therapy as there are limited places each month.

First Appointment is 1 hours £70.00

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Manage your mind to master your life

Whilst many people turn to conventional medicine to alleviate their mental or physical ailments and challenges; #jilltringham's ethos is to find and eliminate the root cause, which 9 times out of 10 begins with a belief, thought or experience that manifests as mental illness or physical illness.

When we manage the things that cause habits, stress, compulsions we can reverse the symptoms too. #jilltringham's aim for clients is to help them find long term resolutions – enabling them to be free from therapy or conventional treatments and able to live a happy and fulfilled life – whatever their circumstances. We all have the power to change – #jilltringham is the person that enables you to have the belief to try and the expectation to succeed.

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