Services

Pay per session: Client led therapy that is booked by the hour.

 People who need therapy need a safe, non-judgemental confidant who will help them work through the noise of their life knowing that no one else is upset or hurt by the process.

• Evaluation of issues and conditions the impact life
• Mental and emotional support
• Self-awareness and coping skills
• Supported life changes
• Processing of feelings, thoughts and challenges
• Natural not chemical solutions to manage conditions
• Emotional, cognitive and behavioural development
• Communication skills
• Situational support – grief, self-esteem, loss, relational breakdown
• Overcoming specific behavioural problems – addiction, dysfunctions, avoidance
• Tackling triggers and intrusive thoughts
• Reframing and re-programming root causes
• Mental maintenance tools and skills

Pay per session: Client led coaching that tackles every aspect of life, booked by the hour.

 Holistic, vision led coaching using self-assessment to identify strengths, weaknesses, values, attitudes and goals and align them to client’s aspirations.

• Performance analysis
• Lifestyle management techniques
• Mental preparation exercises
• Lifestyle maximisation
• Goal setting and achievement
• A space for reflection, clarity and perspective
• Empowers actionable change
• Build confidence, self-worth and sustainable positive attitude.
• Build inner strength, resilience, freedom

Thrive which is a unique approach I have developed to help people understand the deeper patterns driving their struggles so they can create lasting change and live with clarity and self-mastery.

Thrive Online Course: self-paced 6-month package, complete with:

• Watch – Exclusive video lessons
• Read – A comprehensive 350-page book providing a step-by-step guide
• Listen – Guided hypnotic meditations
• Action – Targeted exercises and therapies

Join the waiting list

The Thrive system is an exact system built to address every issue in a systematic way, shaped by your story and your needs. Starting with where you are now, you embark on a journey forward whilst also reframing and reprogramming the roots of your challenges through safe exploration. 

Every shift, every breakthrough, Every Transformation is in your hands at your pace, and you can repeat any part of the journey as many times as you need. 

Online Thrive Live: 19 live online 1-2-1 Thrive sessions. Clients also receive support materials and exercises. 

Thrive Online self-paced 5-month package.