Free Resources

“If you don’t like something CHANGE IT. If you can’t change it, change your attitude..”

Maya Angelou

Coming Soon! a free therapy and meditation app, visit this page for regular updates, advice, information and guidance.

Welcome to my library of free resources.

Videos, articles and meditations are downloadable resources and freely available to use and share.

Therapy and coaching is a life changing experience – before committing to working with a therapist – try sampling meditation or hypnosis as a way to begin to train your mind and body to be receptive to the deep altering affects that can be achieved.

Introducing practices into your daily life is – in itself life changing – and for many the start of a transformational journey. Meditate Place would like to support you in any way we can.

Learning how to manage your mind has many physical and mental benefits,  the least of which is the ability to feel calm and peaceful. Sounds easy, yet for some it’s very hard to turn off the constant chatter, guilt, anxiety and negativity.


I wish you well on your journey and I hope these resources are helpful to you.

How to Meditate and Benefits

Guided Meditations

Manage your mind to master your life

Whilst many people turn to conventional medicine to alleviate their mental or physical ailments and challenges; #jilltringham's ethos is to find and eliminate the root cause, which 9 times out of 10 begins with a belief, thought or experience that manifests as mental illness or physical illness.

When we manage the things that cause habits, stress, compulsions we can reverse the symptoms too. #jilltringham's aim for clients is to help them find long term resolutions – enabling them to be free from therapy or conventional treatments and able to live a happy and fulfilled life – whatever their circumstances. We all have the power to change – #jilltringham is the person that enables you to have the belief to try and the expectation to succeed.