Blog

“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” Bill Copeland
Could Therapy Change Your life?

Could Therapy Change Your life?

Therapy, in its various forms, has long been heralded as a powerful catalyst for personal transformation, growth and the ability to change your life. It is a process that offers individuals a safe space to explore their innermost...

You Can’t Change Other People!

You Can’t Change Other People!

There are myriad reasons why one might desire to alter another person's behaviour. It could stem from the impact of bullying someone may be affected by,, it could be a heartfelt concern for a friend or family member grappling with difficulties or making unwise...

Are You Postponing Yourself?

Are You Postponing Yourself?

Seneca, a great Stoic philosopher, spoke about postponing yourself, and the phrase, along with its intention, is over 2000 years old. It reveals that despite the passage of time, human nature remains largely unchanged. We all aspire to be more than we are and focus on...

The Positive Power of Therapy

The Positive Power of Therapy

In a world that often moves at a relentless pace, where stress, anxiety, and uncertainty are commonplace, the power of therapy stands as a beacon of hope and healing. Therapy, in its various forms, has emerged as a powerful tool for fostering positive mental health...

what is social anxiety and what can cause it?

what is social anxiety and what can cause it?

Social anxiety disorder, also known as social phobia, is a mental health condition characterised by an intense and persistent fear of social situations. Individuals who suffer from this often experience overwhelming feelings of self-consciousness, embarrassment, or...

The Biggest Life Hack to Freedom is….Discipline!

The Biggest Life Hack to Freedom is….Discipline!

Forget motivation – there is no such thing! Discipline on the other hand is that thing we already accept is going to be hard and uncomfortable, yet it’s the thing that is the key to self-mastery. Discipline for mental freedom is the undiscovered secret that everyone...

Men’s Mental Health – The Silent Issue

Men’s Mental Health – The Silent Issue

Check in on those around you not just on World Mental Health Day It’s March 2024 and mental health but also men's mental health in particular is very much on my mind. My dear friend lost his friend (Tom) to suicide a few days ago. Not more than a couple of days...

Five Reasons Why Therapy Can work for you

Five Reasons Why Therapy Can work for you

Therapy, whether it's psychotherapy, counselling, or other forms of mental health support, offers numerous benefits for individuals seeking to improve their overall well-being. Here are five reasons why therapy can work for you: Emotional Support and Validation: One...

Why you should consider therapy

Why you should consider therapy

Why you should consider therapy can be a very personal thing that really only relates to the individual and what works for one person may not work for another. Considering therapy is a decision that holds huge potential for personal growth, healing, and overall...

Manage your mind to master your life

Whilst many people turn to conventional medicine to alleviate their mental or physical ailments and challenges; Jille Tringham's ethos is to find and eliminate the root cause, which 9 times out of 10 begins with a belief, thought or experience that manifests as mental illness or physical illness.

When we manage the things that cause habits, stress, compulsions we can reverse the symptoms too. Jille Tringham's aim for clients is to help them find long term resolutions – enabling them to be free from therapy or conventional treatments and able to live a happy and fulfilled life – whatever their circumstances. We all have the power to change – Jille Tringham is the person that enables you to have the belief to try and the expectation to succeed.