Blog
Bill Copeland
Introducing Release Therapy
Are you powerless, disrespected, unsafe, marginalised, isolated, unheard, judged, blamed, controlled, trapped, silenced or lost? Release therapy works with the problem not the symptoms.
Watch this video to learn more about Release Therapy. You might of thought there was not hope and I’m here to tell you there is.
Emotional Eating and Weight Management, I’ll start at the end –
A minefield for emotional eaters If you are ready to transform your life there is no right time to do this -- it’s just down to one question – are you going to wait another year or two to do something you could do today, bearing in mind there is never a time...
How To Achieve Peak Performance
Everyone wants to achieve peak performance. Here are some easy ways to make sure you’re always performing at your highest levels. Remember To Sleep - We are all tempted to leave our phones on overnight, in case one of our colleagues has some fascinating insights to...
Emotional Intelligence
Emotional Intelligence (EQ) is the ability to understand how people are feeling and use this understanding to enhance the quality of your interactions with them. In practical terms, emotional intelligence might be needed in situations like this: Imagine that two of...
Medicine vs Therapy
Therapy is to the mind what medicine is to the body. So why don't we pursue help as quickly as we book an appointment for the doctor? Medicine is used to cure physical diseases. In simple terms, medicine returns your body to itsusual functions, when illnesses have...
Overcoming PTSD
PTSD completely changes the lives of everyone who it afflicts. One minute you’re living a perfectly normal, happy life and the next something absolutely awful, that you could never have imagined being forced to go through, becomes your new reality. Suddenly the...
Mindset Means Success
Mindset Means Success Your mindset is your approach to everything in life and determines your success. Sports teams that consistently win titles always believe that they can win every game they play. To achieve similar success in your career, you need to believe that...
How To Identify Destructive Coping Habits
Everybody experiences tough times. Here are some coping habits that people think will free them from the pain they’re suffering, but are actually destructive. Excessive Alcohol Consumption: Make sure that if and when you drink, you’re drinking for happy reasons with...
Axe Anxiety Triggers
Anxiety tends to turn up at the most inconvenient times and ruin everything, just like bad weather. Here are some major triggers of anxiety. Parties - People can often feel nervous around others. Just being in a busy room can fill people with anxiety and completely...
Manage your mind to master your life
Whilst many people turn to conventional medicine to alleviate their mental or physical ailments and challenges; #jilltringham's ethos is to find and eliminate the root cause, which 9 times out of 10 begins with a belief, thought or experience that manifests as mental illness or physical illness.
When we manage the things that cause habits, stress, compulsions we can reverse the symptoms too. #jilltringham's aim for clients is to help them find long term resolutions – enabling them to be free from therapy or conventional treatments and able to live a happy and fulfilled life – whatever their circumstances. We all have the power to change – #jilltringham is the person that enables you to have the belief to try and the expectation to succeed.