Meditation Medication
Designed to work with people who have long term or persistent issues with their life, ability to be in control or to function. This therapy is lead with meditation and includes talking therapy and is typically 6 sessions over 6 weeks.
Intensive Therapy and Life Coaching
Using a full range of treatments alongside Meditation to work with clients with extreme conditions, experiences and trauma. This is 8 sessions typically over 8 weeks but can be booked over a shorter period of time.
Therapy for younger people
Working with under 16’s with the accompaniment of parents or guardian who need coping methods for stress, crisis, self-harm, bullying and everything in-between.
Holistic Therapy
Using Reiki, Meditation, Prana energy healing, EFT, Havering and ASMR - this is a course healing and well-being training that provides the recipient with tools, tailored guided meditations and the skills to continue independently after the therapy has finished.
Smoking Clinic
One-2-One Sessions
Business Services
If you have something going on in your life and you need to find a way of changing a habit, overcoming a challenge or achieving a goal, perhaps a few moments invested in yourself is worth it – because I can say with 100% certainty from my own experience that having the help and motivation to change will make a significant difference to your mental or physical wellbeing.
I started mediating many years ago when my life was in ruins. Each night with only my thoughts, I would have huge panic attacks and I could see no way out.
I started to meditate simply because I read that it could help me to manage my emotional state. I decided my only want out of my situation was to think my way out of the hole I was in.
So…did it work? Words cannot describe the gift of mediation, life coaching and the therapeutic techniques that helped me turn my life around. It changed my life and my thinking beyond recognition and once you have learnt these techniques – just meditation alone can enable you to manage your mind to master your life – which is priceless.
Explore this website…there is much for you here – free resources, videos and advice and it’s designed to help as many people as possible.
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Manage your mind to master your life
Whilst many people turn to conventional medicine to alleviate their mental or physical ailments and challenges; my ethos is to find and eliminate the root cause, which 9 times out of 10 begins with a belief, thought or experience that manifests as illness and decease.
When we manage the things that cause habits, stress, compulsions we can reverse the symptoms too. My aim for my clients is to help them find long term resolutions – enabling them to be free from therapy or conventional treatments and free to live a happy and fulfilled life – whatever their circumstances. We all have the power to change – I simply show people how and give the belief to try.