Whatever has brought you to this place today - welcome!

I believe that nothing happens by chance and so for whatever reason you find yourself here… just take a moment to satisfy your curiosity.

If you have something going on in your life and you need to find a way of changing a habit, overcoming a challenge or achieving a goal, perhaps a few moments invested in yourself is worth it – because I can say with 100% certainty from my own experience that having the help and motivation to change will make a significant difference to your mental or physical wellbeing.

I started mediating many years ago when my life was in ruins. Each night with only my thoughts, I would have huge panic attacks and I could see no way out.

I started to meditate simply because I read that it could help me to manage my emotional state. I decided my only want out of my situation was to think my way out of the hole I was in.

So…did it work? Words cannot describe the gift of mediation, life coaching and the therapeutic techniques that helped me turn my life around. It changed my life and my thinking beyond recognition and once you have learnt these techniques – just meditation alone can enable you to manage your mind to master your life – which is priceless.

Explore this website…there is much for you here – free resources, videos and advice and it’s designed to help as many people as possible.

recent blog posts

Introducing Release Therapy

Introducing Release Therapy

Are you powerless, disrespected, unsafe, marginalised, isolated, unheard, judged, blamed, controlled, trapped, silenced or lost? Release therapy works with the problem not the symptoms.

Watch this video to learn more about Release Therapy. You might of thought there was not hope and I’m here to tell you there is.

How To Achieve Peak Performance

How To Achieve Peak Performance

Everyone wants to achieve peak performance. Here are some easy ways to make sure you’re always performing at your highest levels. Remember To Sleep - We are all tempted to leave our phones on overnight, in case one of our colleagues has some fascinating insights to...

Manage your mind to master your life

Whilst many people turn to conventional medicine to alleviate their mental or physical ailments and challenges; my ethos is to find and eliminate the root cause, which 9 times out of 10 begins with a belief, thought or experience that manifests as illness and disease.

When we manage the things that cause habits, stress, compulsions we can reverse the symptoms too. My aim for my clients is to help them find long term resolutions – enabling them to be free from therapy or conventional treatments and free to live a happy and fulfilled life – whatever their circumstances. We all have the power to change – I'm that person that enables you to have the belief to try and the expectation to succeed.