Release Therapy
Four-month transformative therapy for people with depression, anxiety, panic, low self-confidence, low self-esteem, obsessive behaviours, trauma, bullying, abuse, loss and lost, unworthy, self-sabotage and much more. Clients recieve five months of exclusive online support and resources and plant medicines.
Release Therapy for Addiction
Four-month intensive transformative therapy for people with addictions to drink, drugs, gambling addressing the underlying causes of self destruction. Clients recieve five months of exclusive online support and resources as well as an exclusive Plant Medicine range.
Meditation Medication
Six weeks of intensive therapy using the power of meditation, breathing techniques and Reiki. Access to exclusive online resources, support and complimentary Plant Medicine range.
Release Weight
A unique all encompassing weight management therapy which combines emotional, physical and deitary therapies to leave no stone unturned in a life change towards a healthy relationship with food, weight and self confidence. Clients have access to an exclusive range of resources and online support.
Business Mentoring
Booked by the day, this is a bespoke service designed to support individuals who wish to start or grow their business - tailored exclusively to the individual – from basic organisation and systems to customer behaviour, nudge theory, sales training and effective communication.
Easy to book therapy sessions
Clients can elect to take a course of therapy as described or they can book one session at a time. All clients sign a therapist-client contract which describes the terms and conditions of treatment as well as the way in which their data is managed in accordance with the data protection act.
Therapy for younger people
Working with under 16’s with the accompaniment of parents or guardian who need coping methods for stress, crisis, self-harm, bullying and everything in-between.
If you have something going on in your life and you need to find a way of changing a habit, overcoming a challenge or achieving a goal, perhaps a few moments invested in yourself is worth it – because I can say with 100% certainty from my own experience that having the help and motivation to change will make a significant difference to your mental or physical wellbeing.
I started mediating many years ago when my life was in ruins. Each night with only my thoughts, I would have huge panic attacks and I could see no way out.
I started to meditate simply because I read that it could help me to manage my emotional state. I decided my only want out of my situation was to think my way out of the hole I was in.
So…did it work? Words cannot describe the gift of mediation, life coaching and the therapeutic techniques that helped me turn my life around. It changed my life and my thinking beyond recognition and once you have learnt these techniques – just meditation alone can enable you to manage your mind to master your life – which is priceless.
Explore this website…there is much for you here – free resources, videos and advice and it’s designed to help as many people as possible.
recent blog posts
Introducing Release Therapy
Are you powerless, disrespected, unsafe, marginalised, isolated, unheard, judged, blamed, controlled, trapped, silenced or lost? Release therapy works with the problem not the symptoms.
Watch this video to learn more about Release Therapy. You might of thought there was not hope and I’m here to tell you there is.
Emotional Eating and Weight Management, I’ll start at the end –
A minefield for emotional eaters If you are ready to transform your life there is no right time to do this -- it’s just down to one question – are you going to wait another year or two to do something you could do today, bearing in mind there is never a time...
How To Achieve Peak Performance
Everyone wants to achieve peak performance. Here are some easy ways to make sure you’re always performing at your highest levels. Remember To Sleep - We are all tempted to leave our phones on overnight, in case one of our colleagues has some fascinating insights to...
Manage your mind to master your life
Whilst many people turn to conventional medicine to alleviate their mental or physical ailments and challenges; my ethos is to find and eliminate the root cause, which 9 times out of 10 begins with a belief, thought or experience that manifests as illness and decease.
When we manage the things that cause habits, stress, compulsions we can reverse the symptoms too. My aim for my clients is to help them find long term resolutions – enabling them to be free from therapy or conventional treatments and free to live a happy and fulfilled life – whatever their circumstances. We all have the power to change – I simply show people how and give the belief to try.