Release Therapy Online Members

“If you don’t like something CHANGE IT. If you can’t change it, change your attitude.”

Maya Angelou

Free advice, information, guidance and meditation

Welcome to my library of free advice, information, guidance and meditation. Videos, articles and downloadable resources are regularly uploaded for all to freely use and share.

For those who are new to meditation or holistic therapies – having the opportunity to sample guided meditation is a great way to begin to train your mind and body to be receptive to the deep altering affects that can be achieved.

Introducing practices into your daily life is – in itself life changing – and for many the start of a transformational journey. Meditate Place would like to support you in any way we can.

Free and Helpful Advice

Manage your mind to master your life

Whilst many people turn to conventional medicine to alleviate their mental or physical ailments and challenges; Jille Tringham's ethos is to find and eliminate the root cause, which 9 times out of 10 begins with a belief, thought or experience that manifests as mental illness or physical illness.

When we manage the things that cause habits, stress, compulsions we can reverse the symptoms too. Jille Tringham's aim for clients is to help them find long term resolutions – enabling them to be free from therapy or conventional treatments and able to live a happy and fulfilled life – whatever their circumstances. We all have the power to change – Jille Tringham is the person that enables you to have the belief to try and the expectation to succeed.