by Meditate Place | Sep 6, 2024 | Health, Therapy
In today’s digital age, social media and young people are intrinsically intertwined. In fact for young people, social media has become as natural as eating and drinking! Platforms like Instagram, TikTok, and Snapchat are deeply ingrained in the social fabric of...
by Meditate Place | Aug 18, 2024 | Health, Therapy
Mental health has finally started to receive the attention it deserves in recent years. Despite this progress however, many mental health myths and stigmas continue to surround the subject. These misconceptions contribute to a culture of silence, misunderstanding and...
by Meditate Place | Aug 9, 2024 | Health, Therapy, Tips
The idea of seeking therapy can be daunting for many people, even when they’re struggling with issues that could benefit from seeking professional help. Despite the ever increasing awareness and acceptance of mental health care, many people still hesitate or outright...
by Meditate Place | Jul 26, 2024 | Health, Therapy
Sleep and mental health are deeply connected as each having an impact on the other. A good night’s sleep is fundamentally essential for physical and mental health and the importance of sleep for mental health cannot be overstated, as it plays a crucial role in...
by Meditate Place | Jul 19, 2024 | Health
Menopause, a natural process marking the end of a woman’s menstrual cycles, typically occurs in the late 40s to early 50s. While it is often discussed in terms of its physical symptoms—such as hot flushes, night sweats, and changes in menstrual...
by Meditate Place | Jul 13, 2024 | Health, Therapy
Many people are finding that there is a distinct connection between mental and physical health. Historically, these aspects of well-being have been treated separately, with mental health concerns based around psychology and psychiatry, while physical health issues...
by Meditate Place | Jul 5, 2024 | Health, Therapy
As a parent, the idea of child depression or discovering that your child is suffering from depression can be incredibly challenging and heart-wrenching. Depression in children and teenagers is a serious condition that can affect their emotions, behaviour, and overall...
by Meditate Place | Jun 26, 2024 | Health, Therapy
Social anxiety is more than just occasional nervousness or shyness. It is a persistent fear of social situations where one might be scrutinised or judged by others. This can significantly impact everyday life, making simple tasks like making a phone call or attending...
by Meditate Place | Jun 13, 2024 | Health, Therapy
Mental health has become an increasingly prominent topic in today’s fast paced world, but the stigma surrounding men’s mental health is still prominent and hasn’t really changed. Despite significant strides in raising awareness, men often face unique...
by Meditate Place | Apr 11, 2024 | Health, Therapy
Being lonely and feelings of loneliness is a pervasive and complex emotion that can affect people of all ages and backgrounds. While it’s often associated with a lack of social connection, feelings of loneliness are not solely determined by the quantity of...
by Meditate Place | Mar 29, 2024 | Health, Tips
Forget motivation – there is no such thing! Discipline on the other hand is that thing we already accept is going to be hard and uncomfortable, yet it’s the thing that is the key to self-mastery. Discipline for mental freedom is the undiscovered secret that everyone...
by Meditate Place | Mar 20, 2024 | Health, Therapy
Check in on those around you not just on World Mental Health Day It’s March 2024 and mental health but also men’s mental health in particular is very much on my mind. My dear friend lost his friend (Tom) to suicide a few days ago. Not more than a couple of days...
