Menopause and Mental Health

Menopause and Mental Health

Menopause, a natural process marking the end of a woman’s menstrual cycles, typically occurs in the late 40s to early 50s. While it is often discussed in terms of its physical symptoms—such as hot flushes, night sweats, and changes in menstrual...
Child depression – how you can help

Child depression – how you can help

As a parent, the idea of child depression or discovering that your child is suffering from depression can be incredibly challenging and heart-wrenching. Depression in children and teenagers is a serious condition that can affect their emotions, behaviour, and overall...
Men’s Mental Health – The Silent Issue

Men’s Mental Health – The Silent Issue

Check in on those around you not just on World Mental Health Day It’s March 2024 and mental health but also men’s mental health in particular is very much on my mind. My dear friend lost his friend (Tom) to suicide a few days ago. Not more than a couple of days...
Why you should consider therapy

Why you should consider therapy

Why you should consider therapy can be a very personal thing that really only relates to the individual and what works for one person may not work for another. Considering therapy is a decision that holds huge potential for personal growth, healing, and overall...
Dynamo Reveals Mental Wellness Issues

Dynamo Reveals Mental Wellness Issues

Recently Steven Bartlett, the entrepreneur and Dragon’s Den investor interviewed renowned magician, Dynamo exposing a heartbreaking true story of why he disappeared from public view. The interview reveals how Dynamo’s biggest accomplishment was not escaping a...