How To Achieve Peak Performance

How To Achieve Peak Performance

Everyone wants to achieve peak performance. Here are some easy ways to make sure you’re always performing at your highest levels. Remember To Sleep – We are all tempted to leave our phones on overnight, in case one of our colleagues has some fascinating insights...
Emotional Intelligence

Emotional Intelligence

Emotional Intelligence (EQ) is the ability to understand how people are feeling and use this understanding to enhance the quality of your interactions with them. In practical terms, emotional intelligence might be needed in situations like this: Imagine that two of...
Medicine vs Therapy

Medicine vs Therapy

Medicine is used to cure physical diseases. In simple terms, medicine returns your body to its usual functions, when illnesses have caused it to function unusually. Therapy helps you to tackle psychological issues which are damaging your health. In the past, therapy...
Overcoming PTSD

Overcoming PTSD

PTSD completely changes the lives of everyone who it afflicts. One minute you’re living a perfectly normal, happy life and the next something absolutely awful, that you could never have imagined being forced to go through, becomes your new reality. Suddenly the...
Mindset Means Success

Mindset Means Success

Mindset Means Success Your mindset is your approach to everything in life and determines your success. Sports teams that consistently win titles always believe that they can win every game they play. To achieve similar success in your career, you need to believe that...
How To Identify Destructive Coping Habits

How To Identify Destructive Coping Habits

Everybody experiences tough times. Here are some coping habits that people think will free them from the pain they’re suffering, but are actually destructive. Excessive Alcohol Consumption: Make sure that if and when you drink, you’re drinking for happy reasons with...
Axe Anxiety Triggers

Axe Anxiety Triggers

Anxiety tends to turn up at the most inconvenient times and ruin everything, just like bad weather. Here are some major triggers of anxiety. Parties – People can often feel nervous around others. Just being in a busy room can fill people with anxiety and...