A minefield for emotional eaters If you are ready to transform your life there is no right time to do this — it’s just down to one question – are you going to wait another year or two to do something you could do today, bearing in mind there is never a...
Everyone wants to achieve peak performance. Here are some easy ways to make sure you’re always performing at your highest levels. Remember To Sleep – We are all tempted to leave our phones on overnight, in case one of our colleagues has some fascinating insights...
Emotional Intelligence (EQ) is the ability to understand how people are feeling and use this understanding to enhance the quality of your interactions with them. In practical terms, emotional intelligence might be needed in situations like this: Imagine that two of...
Therapy is to the mind what medicine is to the body. So why don’t we pursue help as quickly as we book an appointment for the doctor? Medicine is used to cure physical diseases. In simple terms, medicine returns your body to itsusual functions, when illnesses...
PTSD completely changes the lives of everyone who it afflicts. One minute you’re living a perfectly normal, happy life and the next something absolutely awful, that you could never have imagined being forced to go through, becomes your new reality. Suddenly the...
Mindset Means Success Your mindset is your approach to everything in life and determines your success. Sports teams that consistently win titles always believe that they can win every game they play. To achieve similar success in your career, you need to believe that...
Everybody experiences tough times. Here are some coping habits that people think will free them from the pain they’re suffering, but are actually destructive. Excessive Alcohol Consumption: Make sure that if and when you drink, you’re drinking for happy reasons with...
Anxiety tends to turn up at the most inconvenient times and ruin everything, just like bad weather. Here are some major triggers of anxiety. Parties – People can often feel nervous around others. Just being in a busy room can fill people with anxiety and...
