What is Cognitive Behavioural Therapy?

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is a widely acclaimed and extensively researched form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviours. It is structured, goal-oriented, and usually short-term, making it a practical...
Could Therapy Change Your life?

Could Therapy Change Your life?

Therapy, in its various forms, has long been heralded as a powerful catalyst for personal transformation, growth and the ability to change your life. It is a process that offers individuals a safe space to explore their innermost thoughts, feelings, and experiences...
Are You Postponing Yourself?

Are You Postponing Yourself?

Seneca, a great Stoic philosopher, spoke about postponing yourself, and the phrase, along with its intention, is over 2000 years old. It reveals that despite the passage of time, human nature remains largely unchanged. We all aspire to be more than we are and focus on...
The Positive Power of Therapy

The Positive Power of Therapy

In a world that often moves at a relentless pace, where stress, anxiety, and uncertainty are commonplace, the power of therapy stands as a beacon of hope and healing. Therapy, in its various forms, has emerged as a powerful tool for fostering positive mental health...
Men’s Mental Health – The Silent Issue

Men’s Mental Health – The Silent Issue

Check in on those around you not just on World Mental Health Day It’s March 2024 and mental health but also men’s mental health in particular is very much on my mind. My dear friend lost his friend (Tom) to suicide a few days ago. Not more than a couple of days...
Five Reasons Why Therapy Can work for you

Five Reasons Why Therapy Can work for you

Therapy, whether it’s psychotherapy, counselling, or other forms of mental health support, offers numerous benefits for individuals seeking to improve their overall well-being. Here are five reasons why therapy can work for you: Emotional Support and Validation:...
Why you should consider therapy

Why you should consider therapy

Why you should consider therapy can be a very personal thing that really only relates to the individual and what works for one person may not work for another. Considering therapy is a decision that holds huge potential for personal growth, healing, and overall...
What is Ancestral Trauma?

What is Ancestral Trauma?

Understanding ancestral Trauma – Dr Gabor Maté’s Profound Perspective Ancestral trauma, a concept that delves into the notion that the pain and suffering experienced by our ancestors can leave an indelible mark on subsequent generations, has gained...