by Meditate Place | Jul 26, 2024 | Health, Therapy
Sleep and mental health are deeply connected as each having an impact on the other. A good night’s sleep is fundamentally essential for physical and mental health and the importance of sleep for mental health cannot be overstated, as it plays a crucial role in...
by Meditate Place | Jul 13, 2024 | Health, Therapy
Many people are finding that there is a distinct connection between mental and physical health. Historically, these aspects of well-being have been treated separately, with mental health concerns based around psychology and psychiatry, while physical health issues...
by Meditate Place | Jul 5, 2024 | Health, Therapy
As a parent, the idea of child depression or discovering that your child is suffering from depression can be incredibly challenging and heart-wrenching. Depression in children and teenagers is a serious condition that can affect their emotions, behaviour, and overall...
by Meditate Place | Jun 26, 2024 | Health, Therapy
Social anxiety is more than just occasional nervousness or shyness. It is a persistent fear of social situations where one might be scrutinised or judged by others. This can significantly impact everyday life, making simple tasks like making a phone call or attending...
by Meditate Place | Jun 19, 2024 | Therapy
Talking about depression is essential for fostering understanding, providing support, and breaking down the stigma that often surrounds mental health issues. However, the ironic thing is that while talking about it openly is an acknowledged way to address it, actually...
by Meditate Place | Jun 13, 2024 | Health, Therapy
Mental health has become an increasingly prominent topic in today’s fast paced world, but the stigma surrounding men’s mental health is still prominent and hasn’t really changed. Despite significant strides in raising awareness, men often face unique...
by Meditate Place | Jun 5, 2024 | Therapy, Tips
Children, like adults, experience a wide range of emotions and in the modern world face a whole range of challenges that may not be familiar to us as adults as they grow up. While it’s normal for children to go through periods of sadness, anger, or anxiety,...
by Meditate Place | May 29, 2024 | Therapy
Cognitive Behavioural Therapy (CBT) is a widely acclaimed and extensively researched form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviours. It is structured, goal-oriented, and usually short-term, making it a practical...
by Meditate Place | May 23, 2024 | Therapy
Therapy, in its various forms, has long been heralded as a powerful catalyst for personal transformation, growth and the ability to change your life. It is a process that offers individuals a safe space to explore their innermost thoughts, feelings, and experiences...
by Meditate Place | May 6, 2024 | Therapy, Tips
Seneca, a great Stoic philosopher, spoke about postponing yourself, and the phrase, along with its intention, is over 2000 years old. It reveals that despite the passage of time, human nature remains largely unchanged. We all aspire to be more than we are and focus on...
by Meditate Place | Apr 25, 2024 | Therapy
In a world that often moves at a relentless pace, where stress, anxiety, and uncertainty are commonplace, the power of therapy stands as a beacon of hope and healing. Therapy, in its various forms, has emerged as a powerful tool for fostering positive mental health...
by Meditate Place | Apr 11, 2024 | Health, Therapy
Being lonely and feelings of loneliness is a pervasive and complex emotion that can affect people of all ages and backgrounds. While it’s often associated with a lack of social connection, feelings of loneliness are not solely determined by the quantity of...
