Blog
How Can You Spot A Narcissist?
Here’s a breakdown of the eight different types of narcissistic personality to help you identify traits in others… and, perhaps, in yourself, as well.
Social Media and Young People – negative influences
In today's digital age, social media and young people are intrinsically intertwined. In fact for young people, social media has become as natural as eating and drinking! Platforms like Instagram, TikTok, and Snapchat are deeply ingrained in the social fabric of youth...
Managing Grief and Coping with Loss
Grief is something that affects us all, yet it's deeply personal. It's dealt with in different ways and can have many factors that influence how it's dealt with. The loss of a loved one can leave a void that feels impossible to fill. Grief can be overwhelming,...
Fear of Death and how to deal with it
The fear of death, also known as thanatophobia, is a common phobia. It can arise at any stage of life and manifest in various ways, from subtle anxiety to overwhelming dread. While it’s a natural part of being human, understanding and managing this fear can lead to a...
Mental health myths vs facts
Mental health has finally started to receive the attention it deserves in recent years. Despite this progress however, many mental health myths and stigmas continue to surround the subject. These misconceptions contribute to a culture of silence, misunderstanding and...
are you reluctant to see a therapist?
The idea of seeking therapy can be daunting for many people, even when they’re struggling with issues that could benefit from seeking professional help. Despite the ever increasing awareness and acceptance of mental health care, many people still hesitate or outright...
The importance of sleep and mental health
Sleep and mental health are deeply connected as each having an impact on the other. A good night's sleep is fundamentally essential for physical and mental health and the importance of sleep for mental health cannot be overstated, as it plays a crucial role in...
Menopause and Mental Health
Menopause, a natural process marking the end of a woman's menstrual cycles, typically occurs in the late 40s to early 50s. While it is often discussed in terms of its physical symptoms—such as hot flushes, night sweats, and changes in menstrual patterns—menopause also...
The Connection between mental and physical health
Many people are finding that there is a distinct connection between mental and physical health. Historically, these aspects of well-being have been treated separately, with mental health concerns based around psychology and psychiatry, while physical health issues...
Child depression – how you can help
As a parent, the idea of child depression or discovering that your child is suffering from depression can be incredibly challenging and heart-wrenching. Depression in children and teenagers is a serious condition that can affect their emotions, behaviour, and overall...
Facing Social Anxiety: Practical Everyday Tips
Social anxiety is more than just occasional nervousness or shyness. It is a persistent fear of social situations where one might be scrutinised or judged by others. This can significantly impact everyday life, making simple tasks like making a phone call or attending...
How to address and talk about depression
Talking about depression is essential for fostering understanding, providing support, and breaking down the stigma that often surrounds mental health issues. However, the ironic thing is that while talking about it openly is an acknowledged way to address it, actually...
THRIVE
Jille has developed a unique therapeutic system called Thrive that helps people find their way through emotional and mental chaos to rediscover their strength and build a life that feels like their own. Thrive guides people to achieve real and lasting transformation by understanding the deeper patterns driving their struggles so they can create lasting change and live with clarity and self-mastery.