Men’s Mental Health – The Silent Issue

Men’s Mental Health – The Silent Issue

Check in on those around you not just on World Mental Health Day It’s March 2024 and mental health but also men’s mental health in particular is very much on my mind. My dear friend lost his friend (Tom) to suicide a few days ago. Not more than a couple of days...
Five Reasons Why Therapy Can work for you

Five Reasons Why Therapy Can work for you

Therapy, whether it’s psychotherapy, counselling, or other forms of mental health support, offers numerous benefits for individuals seeking to improve their overall well-being. Here are five reasons why therapy can work for you: Emotional Support and Validation:...
Why you should consider therapy

Why you should consider therapy

Why you should consider therapy can be a very personal thing that really only relates to the individual and what works for one person may not work for another. Considering therapy is a decision that holds huge potential for personal growth, healing, and overall...
Dynamo Reveals Mental Wellness Issues

Dynamo Reveals Mental Wellness Issues

Recently Steven Bartlett, the entrepreneur and Dragon’s Den investor interviewed renowned magician, Dynamo exposing a heartbreaking true story of why he disappeared from public view. The interview reveals how Dynamo’s biggest accomplishment was not escaping a...
What is Ancestral Trauma?

What is Ancestral Trauma?

Understanding ancestral Trauma – Dr Gabor Maté’s Profound Perspective Ancestral trauma, a concept that delves into the notion that the pain and suffering experienced by our ancestors can leave an indelible mark on subsequent generations, has gained...
Women living with ADHD

Women living with ADHD

typical symptoms for adult females living with adhd Attention Deficit Hyperactivity Disorder (ADHD) symptoms – which is actually attention ‘overload’-  can present differently in adult females compared to how they present males. It’s important to note that...