by Meditate Place | Sep 6, 2024 | Health, Therapy
In today’s digital age, social media and young people are intrinsically intertwined. In fact for young people, social media has become as natural as eating and drinking! Platforms like Instagram, TikTok, and Snapchat are deeply ingrained in the social fabric of...
by Meditate Place | Aug 23, 2024 | Uncategorised
The fear of death, also known as thanatophobia, is a common phobia. It can arise at any stage of life and manifest in various ways, from subtle anxiety to overwhelming dread. While it’s a natural part of being human, understanding and managing this fear can lead to a...
by Meditate Place | Aug 18, 2024 | Health, Therapy
Mental health has finally started to receive the attention it deserves in recent years. Despite this progress however, many mental health myths and stigmas continue to surround the subject. These misconceptions contribute to a culture of silence, misunderstanding and...
by Meditate Place | Jul 5, 2024 | Health, Therapy
As a parent, the idea of child depression or discovering that your child is suffering from depression can be incredibly challenging and heart-wrenching. Depression in children and teenagers is a serious condition that can affect their emotions, behaviour, and overall...
by Meditate Place | Jun 26, 2024 | Health, Therapy
Social anxiety is more than just occasional nervousness or shyness. It is a persistent fear of social situations where one might be scrutinised or judged by others. This can significantly impact everyday life, making simple tasks like making a phone call or attending...
by Meditate Place | Jun 5, 2024 | Therapy, Tips
Children, like adults, experience a wide range of emotions and in the modern world face a whole range of challenges that may not be familiar to us as adults as they grow up. While it’s normal for children to go through periods of sadness, anger, or anxiety,...
by Meditate Place | May 15, 2024 | Tips
There are myriad reasons why one might desire to alter another person’s behaviour. It could stem from the impact of bullying someone may be affected by,, it could be a heartfelt concern for a friend or family member grappling with difficulties or making unwise...
by Meditate Place | May 6, 2024 | Therapy, Tips
Seneca, a great Stoic philosopher, spoke about postponing yourself, and the phrase, along with its intention, is over 2000 years old. It reveals that despite the passage of time, human nature remains largely unchanged. We all aspire to be more than we are and focus on...
by Meditate Place | Apr 25, 2024 | Therapy
In a world that often moves at a relentless pace, where stress, anxiety, and uncertainty are commonplace, the power of therapy stands as a beacon of hope and healing. Therapy, in its various forms, has emerged as a powerful tool for fostering positive mental health...
by Meditate Place | Apr 11, 2024 | Health, Therapy
Being lonely and feelings of loneliness is a pervasive and complex emotion that can affect people of all ages and backgrounds. While it’s often associated with a lack of social connection, feelings of loneliness are not solely determined by the quantity of...
by Meditate Place | Feb 11, 2024 | Health
In a recent study conducted by scientists at St George’s, University of London, and the University of Liverpool, a concerning connection was found between the extended use of painkillers in children and young adults and potential ramifications for youth mental health...
