How To Achieve Peak Performance

Everyone wants to achieve peak performance. Here are some easy ways to make sure you’re always performing at your highest levels.

Remember To Sleep – We are all tempted to leave our phones on overnight, in case one of our colleagues has some fascinating insights to share in the team WhatsApp group at 3am. This constant disruption of the sleep that our bodies’ natural biorhythms demand can leave us tired and underperforming at work the next day. We should all aim to get about 8 hours of sleep every night, to ensure optimum performance in the morning.

Eat Healthily And Frequently- Sometimes while we’re dashing between meetings, we forget to have lunch. This leaves us less productive in the afternoon, more inclined to stress and ultimately, more likely to underperform. Making sure you always eat lunch will ensure that you always perform at your highest levels. Eating lots of fruit and nuts will give you the extra energy you need to maintain these levels of performance for as long as possible.

Make Time For People – Spending time doing things you love with people you love and forgetting about work for an afternoon, will allow you to come back to the office refreshed and revitalised.
Check out our YouTube channel for more tips on performance. Alternatively, please email meditateplace@gmail.com and we’ll have a chat.

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