by Meditate Place | Jun 5, 2024 | Therapy, Tips
Children, like adults, experience a wide range of emotions and in the modern world face a whole range of challenges that may not be familiar to us as adults as they grow up. While it’s normal for children to go through periods of sadness, anger, or anxiety,...
by Meditate Place | May 29, 2024 | Therapy
Cognitive Behavioural Therapy (CBT) is a widely acclaimed and extensively researched form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviours. It is structured, goal-oriented, and usually short-term, making it a practical...
by Meditate Place | May 15, 2024 | Tips
There are myriad reasons why one might desire to alter another person’s behaviour. It could stem from the impact of bullying someone may be affected by,, it could be a heartfelt concern for a friend or family member grappling with difficulties or making unwise...
by Meditate Place | May 6, 2024 | Therapy, Tips
Seneca, a great Stoic philosopher, spoke about postponing yourself, and the phrase, along with its intention, is over 2000 years old. It reveals that despite the passage of time, human nature remains largely unchanged. We all aspire to be more than we are and focus on...
by Meditate Place | Apr 20, 2024 | Uncategorised
Social anxiety disorder, also known as social phobia, is a mental health condition characterised by an intense and persistent fear of social situations. Individuals who suffer from this often experience overwhelming feelings of self-consciousness, embarrassment, or...
by Meditate Place | Mar 14, 2024 | Therapy
Therapy, whether it’s psychotherapy, counselling, or other forms of mental health support, offers numerous benefits for individuals seeking to improve their overall well-being. Here are five reasons why therapy can work for you: Emotional Support and Validation:...
by Meditate Place | Mar 5, 2024 | Health, Therapy
Why you should consider therapy can be a very personal thing that really only relates to the individual and what works for one person may not work for another. Considering therapy is a decision that holds huge potential for personal growth, healing, and overall...
by Meditate Place | Feb 19, 2024 | Uncategorised
Inappropriate comments from local councillors about children with special needs is exactly why local government should not be given decision making powers regarding any people with mental health needs. Warwickshire County Council demonstrated why parents of children...
by Meditate Place | Jan 31, 2024 | Creative, Health
Recently Steven Bartlett, the entrepreneur and Dragon’s Den investor interviewed renowned magician, Dynamo exposing a heartbreaking true story of why he disappeared from public view. The interview reveals how Dynamo’s biggest accomplishment was not escaping a...
by Meditate Place | Jan 26, 2024 | Health, Therapy, Travel
Social media photo sharing platform, Pinterest has released it’s annual report that looks at what is and will be trending in the coming months. And guess what is trending, especially for anyone looking to relax and take some time out from their busy lives?...
by Meditate Place | Jan 17, 2024 | Health, Therapy
Understanding ancestral Trauma – Dr Gabor Maté’s Profound Perspective Ancestral trauma, a concept that delves into the notion that the pain and suffering experienced by our ancestors can leave an indelible mark on subsequent generations, has gained...
