Overcoming PTSD

Overcoming PTSD

PTSD or post traumatic stress disorder completely changes the lives of everyone who it afflicts. One minute you’re living a perfectly normal, happy life and the next something absolutely awful, that you could never have imagined being forced to go through, becomes...
Mindset Means Success

Mindset Means Success

Mindset Means Success Your mindset is your approach to everything in life and determines your success. Sports teams that consistently win titles always believe that they can win every game they play. To achieve similar success in your career, you need to believe that...
How To Identify Destructive Coping Habits

How To Identify Destructive Coping Habits

Everybody experiences tough times. Here are what I call destructive coping habits – they are actions that some people think will free them from the pain they’re suffering, but are actually the complete opposite and soon become destructive coping habits....
Anxiety Triggers

Anxiety Triggers

Anxiety tends to turn up at the most inconvenient times and ruin everything, just like bad weather. Here are some major triggers of anxiety. Parties – People can often feel nervous around others. Just being in a busy room can fill people with anxiety and...