by Meditate Place | Jan 26, 2024 | Health, Therapy, Travel
Social media photo sharing platform, Pinterest has released it’s annual report that looks at what is and will be trending in the coming months. And guess what is trending, especially for anyone looking to relax and take some time out from their busy lives?...
by Meditate Place | Jan 17, 2024 | Health, Therapy
Understanding ancestral Trauma – Dr Gabor Maté’s Profound Perspective Ancestral trauma, a concept that delves into the notion that the pain and suffering experienced by our ancestors can leave an indelible mark on subsequent generations, has gained...
by Meditate Place | Jan 11, 2024 | Health
Child Mental Health begins in the womb Recent research indicates that the offspring of mothers undergoing heightened stress, anxiety or depression during pregnancy face an increased likelihood of encountering mental health and behavioural challenges throughout their...
by Meditate Place | Dec 28, 2023 | Health, Therapy, Tips
typical symptoms for adult females living with adhd Attention Deficit Hyperactivity Disorder (ADHD) symptoms – which is actually attention ‘overload’- can present differently in adult females compared to how they present males. It’s important to note that...
by Meditate Place | Dec 18, 2023 | Health, Therapy
Famous male public figures who have sought mental health advice and have spoken out about their state of mind in the last year, have been increasingly open about their mental health struggles. It is certainly becoming an increasingly familiar sight to see those in...
by Meditate Place | Dec 10, 2023 | Health
Men and Mental health Ronnie O’Sullivan’s mental health struggles have been well documented in the media recently with depression and addiction being the main themes of his situation. For anyone who is struggling with mental health issues, one of the first...
by Meditate Place | Oct 3, 2019 | Exercise, Food, Health
How can you deal with emotional eating or general weight management? Is there a method to control your food cravings? When should you start to think about weight management? If you are ready to transform your life there is no right time to do this — it’s just...
by Meditate Place | Aug 1, 2019 | Exercise, Food, Health
Everyone wants to achieve peak performance. Here are some easy ways to make sure you’re always performing at your highest levels. Remember To Sleep – We are all tempted to leave our phones on overnight, in case one of our colleagues has some fascinating insights...
by Meditate Place | Jul 18, 2019 | Health
Emotional Intelligence (EQ) is the ability to understand how people are feeling and use this understanding to enhance the quality of your interactions with them. In practical terms, emotional intelligence might be needed in situations like this: Imagine that two of...
by Meditate Place | Jul 10, 2019 | Health
Medicine is used to cure physical diseases. In simple terms, medicine returns your body to its usual functions, when illnesses have caused it to function unusually. Therapy helps you to tackle psychological issues which are damaging your health. In the past, therapy...
by Meditate Place | Jul 2, 2019 | Health, Tips
PTSD or post traumatic stress disorder completely changes the lives of everyone who it afflicts. One minute you’re living a perfectly normal, happy life and the next something absolutely awful, that you could never have imagined being forced to go through, becomes...
by Meditate Place | Jun 25, 2019 | Health, Tips
Mindset Means Success Your mindset is your approach to everything in life and determines your success. Sports teams that consistently win titles always believe that they can win every game they play. To achieve similar success in your career, you need to believe that...
