by Meditate Place | Oct 3, 2019 | Exercise, Food, Health
How can you deal with emotional eating or general weight management? Is there a method to control your food cravings? When should you start to think about weight management? If you are ready to transform your life there is no right time to do this — it’s just...
by Meditate Place | Aug 1, 2019 | Exercise, Food, Health
Everyone wants to achieve peak performance. Here are some easy ways to make sure you’re always performing at your highest levels. Remember To Sleep – We are all tempted to leave our phones on overnight, in case one of our colleagues has some fascinating insights...
by Meditate Place | Jul 18, 2019 | Health
Emotional Intelligence (EQ) is the ability to understand how people are feeling and use this understanding to enhance the quality of your interactions with them. In practical terms, emotional intelligence might be needed in situations like this: Imagine that two of...
by Meditate Place | Jul 10, 2019 | Health
Medicine is used to cure physical diseases. In simple terms, medicine returns your body to its usual functions, when illnesses have caused it to function unusually. Therapy helps you to tackle psychological issues which are damaging your health. In the past, therapy...
by Meditate Place | Jul 2, 2019 | Health, Tips
PTSD or post traumatic stress disorder completely changes the lives of everyone who it afflicts. One minute you’re living a perfectly normal, happy life and the next something absolutely awful, that you could never have imagined being forced to go through, becomes...
by Meditate Place | Jun 25, 2019 | Health, Tips
Mindset Means Success Your mindset is your approach to everything in life and determines your success. Sports teams that consistently win titles always believe that they can win every game they play. To achieve similar success in your career, you need to believe that...
by Meditate Place | Jun 21, 2019 | Health
Everybody experiences tough times. Here are what I call destructive coping habits – they are actions that some people think will free them from the pain they’re suffering, but are actually the complete opposite and soon become destructive coping habits....
by Meditate Place | Jun 17, 2019 | Health
Anxiety tends to turn up at the most inconvenient times and ruin everything, just like bad weather. Here are some major triggers of anxiety. Parties – People can often feel nervous around others. Just being in a busy room can fill people with anxiety and...
